RRCA News. Yes, it’s hard–but also yes, it’s important–to train and prepare your body with consistency and dedication when training for your first 50k. January 9: Avalon Benefit 50-Mile/50K Run Avalon, California. Wilmington, DE Delmarva Dash: Running 200 Miles for Kids with Cancer May 15, 2021 Dahlonega, GA Merrill's Mile Jul 3, 2021 Castro Valley, CA Skyline 50K Aug 1, 2021 Dick Collins Firetrails Sep 25, 2021 ... 50K trail run More Information Triangle, VA. City Location Prince William County, VA. details update save claim. Only a virtual MiniCan 25Km will be offered in 2020 50K, 26K, 17K, 9K, 5K. If you can run a marathon, then you can run a 50K. The two-loop course is lined with trees and follows hard-packed dirt trails through a variety of ecosystems. Run the old Milwaukee and Northern Pacific Railroad grades from Mullan, Idaho to St. Regis, Montana near the summer solstice. Training plans for a 50K run about 24 weeks, if you’re a beginner or average 20-30 miles per week, giving you time to build up that weekly mileage. Gentle grades, beautiful scenery and moderate temperatures combine for an ultra great experience while crossing the Rocky Mountains. It’s a big accomplishment, but it’s also attainable. 50Km Race Course MiniCan 25Km. The Minnesota Voyageur 50 Mile Trail Ultramarathon is one of the oldest trail ultramarathons in the nation. Contact: TrailRailRun@gmail.com. Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. The race follows a rugged, varied, out-and-back course that takes runners on a journey from Carlton, MN through Jay Cooke State Park and heads northeast over difficult, rough woodland trails to the Duluth, MN and back. At just five miles longer than the marathon distance, you don’t have to tack on much more volume than you would a typical marathon training plan. The largest online directory of races and clubs. Mix up your long run strategy by running a single long run one weekend as you did for marathon training, followed by a back to back series of long runs the next weekend (ex: 10 miles … January 9: Frozen Sasquatch Trail 50K/25K Charleston, West Virginia. With significantly less climbing and descending than the first 19 miles of the 50 Mile route, the 50K is more friendly for first-time ultra runners and a logical step up from the marathon. The North Face Endurance Challenge 50 Mile, 50K, 26.2 Mile, 13.1 Mile, 10K and 5K San Francisco, California This race is always a huge draw for the pros, but it boasts great organization and support that keeps not only the top talent, but also mid- and back-of-the-pack runners, coming back year after year. 16. ... 50 Mile, 50 Mile Relay, 50K, 30K, 12K, 5K . The Ice Age Trail 50 is one of the oldest continuously-running ultras in the country. Though we Try To be accurate And On top Of things... Race details can change When we aren't lookin. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). The Seashore Nature Trail 50K race is run on the trails of First Landing State Park in Virginia Beach, with a total of about one mile at the start and finish on a paved road. A 50k race (31 miles) is a great challenge, and is the perfect place to start your ultra-running journey. A course like no other, you’ll run in dense deciduous forests, under tall pines, over rocky ridges and across open prairies – and see lakes, kettles, kames, erratics and other natural features left when the glaciers finally retreated from Wisconsin more than 10,000 years ago. 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