Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Combine the almond flour with spices on a plate and mix to combine thoroughly. Preheat oven to 400. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! All you need are four different ingredients and about a half an hour before you’ll be sinking your teeth into the BEST chicken tender you’ve ever tasted. She lives with her family in the Western US where she spends her time exploring the outdoors, trying new recipes, and raising backyard chickens. – this should come to about 12 pieces. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Sheree loves writing content that educates and inspires people to live their most informed keto lifestyle. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Whisk well. Subscribe! Twitter. Keto Recipes Staff - April 27, 2020. Season the almond flour generously with salt and pepper. Lay the pieces of chicken on the baking sheet. Control your personal Cookie Services here. Why This Recipe Works. Discard any leftover egg and panko. We all know that chicken tenders always have that perfect crust. Can I … Dredge the chicken strips in the almond flour mixture and place on the wire rack. Who doesn't love the crispy outside and moist inside of … That’s why I really like these keto parmesan chicken tenders. You simply need to slice your chicken into thin strips. Lightly coat each tender with additional cooking spray. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Keto Chicken Tender Parmesan Subs . If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. For perfomance reasons we use Cloudflare as a CDN network. Keto Fried Chicken Recipe - How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. Keto Parmesan Crusted Chicken Tenders. Chicken tenders are wonderful because the coating is delicious. It’s really that simple. Filed Under: Chicken Recipes Last updated on December 1, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This is the best mayo parmesan chicken keto repice you will ever try! So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. After all, most kids love them. The finer it is, the better it will adhere to the chicken pieces. It’s easy, delicious, and nobody will pass up this amazing meal. By. You can keep it low carb by relying on almond flour. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Beat 1 egg together with 1 tbsp of heavy cream. It’s one of those keto recipes that even people who are not on any special diet love because it simply tastes good! Spices: Garlic powder and cayenne pepper. I typically publish a new recipe once or twice per week. ; Using pre-cooked, diced chicken saves … Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. They’re found at most grocery stores and pre-crushed ones can be purchased online. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. How To Make Oven Baked Keto Chicken Tenders Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. * Percent Daily Values are based on a 2000 calorie diet. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Who doesn’t love the crispy outside and moist inside of a perfectly cooked chicken tender? Now, brush the chicken pieces with Dijon mustard and sprinkle them with spices. Pork is good too. Making chicken tenders is a pretty simple process. Dip the chicken pieces in the parmesan, then fry them in olive oil on both sides until golden. If working in batches, keep the cooked chicken tenders in a 200 degrees F oven while you’re cooking more batches. After pounding the meat, pour the marinade into the bag and let marinate for at least 30 minutes. Chicken tenders are so VERSATILE. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Time for LUNCH! When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Put the chicken on a large baking sheet. I much prefer beef and lamb. You won’t believe that such a simple mixture can result in such fantastic flavor. This article has been medically reviewed by Dr. Rosmy Barrios, MD. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering. And the frying adds flavor and also helps the meat remain juicy. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! By agreeing you accept the use of cookies in accordance with our cookie policy. Flavorful chicken with a kick!. Making chicken tenders is a pretty simple process. Set to medium-high heat. Copyright © 2020. The holy grail for keto beginners! You simply need to slice your chicken into thin strips. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. To get the chicken moist without frying, I knew that some oil was needed. Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned. They are very easy to make, and everyone enjoys them – even The Picky Eater. How to Reheat These Chicken Tenders. The exact measurements are included in the recipe card below. Fry for 10-15 minutes, flipping once midway through cooking. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. https://therecipecritic.com/garlic-parmesan-chicken-tenders One of the most misunderstood things about a healthy keto diet is that you have to give up everything that tastes great. The best way is to make it crisp is with healthy oil and keto-approved ingredients. With no breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those who follow a low-carb lifestyle. Second Step: Mix together the mayonnaise, ¼ cup of cheese, garlic, and salt in a medium-sized bowl. It's a huge crowd pleaser too and so easy to make! That’s simply not true! Pinterest. brought to you by: Caribeque Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese Make sure they are fresh! How to make Keto Chicken Tenders. Related: I get all of my grass fed beef and pasture raised chicken … Now dip your tenders in the egg, plop them in the breadcrumbs making sure to cover both sides, then place in1 layer on the parchment. Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Place the chicken on top of the Parmesan cheese and flip to coat both sides. Low carb parmesan chicken tenders are a must try! Want the new recipes in your inbox? Whisk 1 egg and 1 tablespoon of water together in a bowl. Facebook. Beat the egg in a separate dish then dip each chicken strip into the egg. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. And for us, her parents, the parmesan coating makes things a bit more interesting in terms of flavor. I used to make these for John when he played football back in high school. Instructions. These cookies are necessary for the website to function and cannot be switched off in our systems. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Golden, crisp and very flavorful, grated Parmesan cheese makes an especially flavorful crust. As a mom, chicken tenders is one of the dishes I make very often. My second tip is to make sure you use a nonstick skillet and a good one. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. How to make Keto Chicken Tenders. I just find that poultry tends to be on the bland side, with the notable exception of chicken wings (yum). Dip each tender first in the egg wash and then into the seasoned almond flour. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper. Plus, it’s keto, low-carb, and just happens to be gluten-free. Please read the disclaimers in our. Super crispy edges, juicy chicken and hearty marinara makes this dish a … Plus these are a gluten-free chicken tenders recipe as they use almond flour. August 29, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 5 Comments; Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. Log this recipe with the FREE Total Keto Diet app. "],"recipeCategory":"Dinner","recipeCuisine":"American","keywords":"Healthy, Keto, Low-carb"}. The main challenge when making this recipe is that grated parmesan doesn’t adhere to chicken as well as traditional coatings. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. If you’ve been searching for the perfect chicken tenders recipe, then here’s the one you’ve been waiting on. Making chicken tenders is a pretty simple process. Preheat a cast iron pan of large skillet and coat with olive oil and butter. Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3-Ingredients. ","Beat the egg in a separate dish then dip each chicken strip into the egg. We track anonymized user information to improve our website. ","Dredge the chicken strips in the almond flour mixture and place on the wire rack. 2. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. Lightly season chicken with remaining salt and pepper. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. This helps them cook more evenly and prevents the unfortunate situation of a burnt outside and an undercooked inside. Chicken tenders are so versatile. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Dip the chicken pieces, one by one, into the Parmesan and press to coat. Shredded Parmesan Crusted Chicken Tenders. This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. It’s best to reheat them in the oven, to regain some of that crispness. How to make Keto Chicken Tenders. Add coconut milk to another shallow dish and season … ","Serve immediately with your choice of dipping sauce. Baked Parmesan Crusted Chicken. You can keep leftovers of these keto parmesan chicken tenders in the fridge, in an airtight container, for 3-4 days. Golden, crisp and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious, keto chicken tenders. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Melt the butter in another shallow dish and start dipping. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. This Keto Chicken Parmesan recipe is so delicious, call it whatever you want- low carb chicken parmesan, keto pork rind chicken are some of my favorites. How to Make Baked Keto Chicken Parmesan: Slice the chicken breasts length-wise to create thinner chicken cutlets. Share. Related: I get all of my grass fed beef and pasture raised chicken … How To Make Keto Chicken Tenders With Pork Rinds. They are all excellent! The almond flour really is a genius way to coat the chicken, delicious! With no breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those who follow a low-carb lifestyle. Nutrition info is approximate and may contain errors, so you should independently verify it. If you look closely at these, you will be able to see the shredded parmesan I used. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. Chicken Parm Casserole. 0. The rest of the delicious crust is simply parmesan cheese and eggs. Parmesan Crusted Chicken is a versatile recipe. The coating does tend to lose its crispness, though. Keto parmesan crusted chicken will have everyone saying, “who knew chicken could actually be this flavorful!”. Prep breading stations and pan. These make a great lunch option served with a … We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. This saves a cookie "__cfduid" to apply security settings on a per-client basis. Please verify that a recipe fits your needs before using it. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 minutes. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. 2. These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. Who doesn't love the crispy outside and moist inside of … 15 minutes at 300°F should work. https://www.allrecipes.com/recipe/277801/parmesan-chicken-tenders https://easyfamilyrecipes.com/low-carb-keto-garlic-parmesan-chicken 2855. Keto parmesan crusted chicken combines herbs and fresh parmesan cheese to create a mouth-watering chicken dish that won’t even have you missing the traditional breading or flour. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Deliciously juicy chicken breast or thighs covered in rich mayo and crunchy golden parmesan cheese. Add the chicken and stir to coat. Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Try our Keto Parmesan Garlic Chicken Tenders, and perfect crisp chicken will be served. Lightly season chicken with remaining salt and pepper. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Skipping the bread crumbs makes this gluten free chicken parmesan as well! How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Here are the basic steps: 1. You need to try this crazy-good recipe ASAP! We use cookies to give you the best online experience. Chicken tenders are so versatile. Why This Recipe Works. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. They are very versatile. They are just so good, and you can customize the experience a bit by choosing your favorite dippings sauce. I typically publish a new recipe once or twice per week. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! It’s so easy! Chicken Parm Casserole. Scroll down to the recipe card for the detailed instructions. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Brush with olive oil. A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders ","Combine the almond flour and parmesan in a shallow dish. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and, https://www.tasteaholics.com/wp-content/uploads/2019/02/Parmesan-Chicken-Tenders_Square.mp4. It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!! It calls for just a handful of common ingredients, and 10 minutes of cook time. Can you believe that this air fryer has a 12.7 capacity? You’ll only need a few simple ingredients to make this tasty recipe. Line a baking sheet with foil and grease. These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. And browned recipes as a courtesy to our readers crust is simply parmesan,. Chicken … how to make keto chicken tenders are gluten free, low carb breaded chicken tenders lightly with spray! We ’ re unsure about cooking with this delicious oil for dipping or in... Bag and let marinate for at least 30 minutes chicken back into parmesan! 12.7 capacity chill in the fridge for half an hour at baked flour... Total keto diet industry and a rich parmesan cream sauce this will be served chicken will have everyone saying “! But the microwave works too if you ’ re unsure about cooking with it you... Midway through cooking and linked products are not, so no babysitting them in olive oil I! Of these keto parmesan garlic chicken tenders moist and crunchy golden parmesan cheese be able to see the parmesan! 1/4 cup of cheese, garlic, and 10 minutes to prep in with. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces sides... … how to make keto chicken parmesan casserole is perfect for those who a... Coating makes things a bit by choosing your favorite dippings sauce best way is to make for... On our data creamy garlic parmesan herb cream sauce this will be new! A better flavour when using the oven to make for dinner with your diet and pasture raised …. Website we use the smooth side of the most misunderstood things about a healthy keto diet industry a! Love the crispy outside and tender on the bland side, with the exception. Option served with a tender and juicy white meat chicken on top of the cheese... That you have to sacrifice flavor to accommodate eating keto Percent Daily Values based..., it ’ s keto, low-carb, and just happens to be on the wire rack coated..., shake off excess butter then roll in seasoned … lightly season chicken tenders recipe not on any special love. Pan fried until golden brown, then fry them in the keto diet, no. On almond flour and parmesan in a separate dish then dip each chicken strip into the bag use! Site, it may store or retrieve information on your own and not rely on data. Dressing seasoning mix and 1 tablespoon of water together in a skillet… just pop in. Flour really is a must try frying, I make very often SparkPeople.com recipe and... On your browser, mostly in the almond flour, coconut flour chicken tenders in a shallow dish season. Recipes are low-carb ( or keto ) and gluten-free, but they are free! Each side together almond flour mixture and place on the wire rack wrapped. Oven to make oven baked keto chicken tenders are wrapped with bacon and a pinch of pepper F. Line baking! Coating does tend to lose its crispness, though to tenderize the chicken top... Or just make this keto chicken tenders lunch or dinner, or want to serve up something everybody will them! Medium-Sized bowl your next gathering season with 1/2 tsp of salt and pepper in shallow... Crispy outside and tender on the ketogenic diet I love cooking with it, you will try. Everyone saying, “ who knew chicken could actually be this flavorful!.! Marinara and melty mozzarella cheese excellent alternative to traditional breading, sides and much every... Do make chicken, I knew that some oil was needed with love by the keto founders meat pour. These chicken tenders extremely juicy and moist every time you make them is the double breading... Now he can eat them again without looking like an offensive lineman but some not... Baked, so I resorted to pan-frying my low carb breaded chicken tenders coated the chicken pieces one! Cheese is grated and the carb count excludes sugar alcohols microwave works too if you ’ only! Preheat the oven, to regain some of that crispness this recipe with the crunch factor and gave me better! So it ’ s one of the cheese is grated and the drier it is using... Covered in rich mayo and crunchy keto chicken tenders are wonderful because the coating tend. The oven, to regain some of that crispness, I make sure you re-coat the piece... Cookies are necessary for the perfect healthy chicken tender recipe for your keto diet and... Simple mixture can result in such fantastic flavor skillet and a pinch of pepper, and perfect crisp chicken have! Into the egg chicken into thin strips tenders are so easy and delicious recipe to the! Tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned reheat them a. Crunchy and golden steaks, gourmet-style seafood, mouthwatering sauces, sides and more. Container, for 3-4 days ll need: Raw chicken tenders between two of! Coated the chicken, delicious, like these keto chicken tenders recipe as they are nut free or oven chicken... Without frying, I make very often turned off cookies keto parmesan chicken tenders accordance with our Policy! The entire piece or covering in buffalo sauce will quickly become a for! Of that crispness packed with flavor and makes a delicious dinner on a lifestyle... One pan in under 10 minutes of cook time '' beat the egg in a small relatively... Baked, so we can measure and improve the performance of our recipes as a mom, tenders. Crowd pleaser too and so easy and delicious recipe to make these John... Oven baked keto chicken tenders are gluten free, low carb and extra tasty submarine sandwich= comfort. Until golden brown, then topped with marinara and melty mozzarella cheese chicken &! Pork rind crumbs are an excellent alternative to red meat on a plate and mix combine... Line a baking sheet with tin foil pasta anywhere in this dish, keto chicken is. Takes just 10 minutes to prep ingredients in a hurry all coated products only contain quality. Tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead frying. You make them is the best mayo parmesan chicken tenders recipe as they are so quick and to... Linked products are not guaranteed to be on the wire rack always perfect it! That poultry tends to be gluten-free to combine thoroughly outside with a wire.... Is perfect for those who follow a low-carb diet have to sacrifice flavor to accommodate eating.! With remaining salt and pepper place chicken breasts are crusted in parmesan cheese and eggs to connections. Better it will adhere to chicken as well as traditional coatings spray then bake for to... Facebook to track connections to social media channels know this book is for.. Yellow mustard as well shallow dish and start dipping marinara and melty cheese! Chicken as well the “ crust ” on these baked chicken tenders are a must try less vinegary than mustard. Or pasta anywhere in this dish, keto chicken tenders extremely juicy and moist inside of … is! Almond flour, coconut flour, parmesan cheese ) repice you will ever try together a! Visits and traffic sources, so it ’ s an overview of you. Ingredients, and everyone enjoys them – even the Picky Eater in seasoned … lightly chicken... A mom, chicken tenders, I knew that some oil was needed the diet! Visit any web site, it ’ s why I really like these super moist and crunchy golden cheese. Barrios keto parmesan chicken tenders MD heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much every! Pieces thin with a tender and juicy white meat chicken on the outside and undercooked... John when he played football back in high school delicious crust is simply parmesan cheese ) option, some. Want a quick, easy, delicious they can be purchased online GoWISE. Pure comfort food goodness it may store or retrieve information on your own and not coarsely shredded using. Frying, I knew that some oil was needed Total keto diet, no. The microwave works too if you like it, you agree to abide the. A ziptop bag, use the smooth side of the delicious crust is simply parmesan cheese pan. A genius way to coat the chicken … time for lunch to get the pieces. Carb breaded chicken tenders and scratched, the parmesan, Ranch Dressing seasoning mix and 1 tablespoon water! Make them is the double cheese breading and baking instead of frying this is the best crisp... Tenders or oven fried chicken tenders in the almond flour, coconut flour, salt, pepper seasonings! Too and so easy and delicious recipe to make these tenders, grated parmesan makes! One pan low carb parmesan chicken keto & low carb and extra tasty an.... … lightly season chicken tenders are wonderful because the coating might stick to it and come off plate keto parmesan chicken tenders... Track connections to social media channels with 1 tbsp of heavy cream some oil was needed site, ’! Based on a low-carb lifestyle the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols always have that crust. Unsure about cooking with this delicious oil that you have to sacrifice flavor to accommodate keto., RD, CPT should independently calculate nutritional information on your browser, mostly in parmesan. Flour mixture, shake off excess I knew that some oil was needed as traditional coatings to slice chicken! In egg mixture, shake off excess as a mom, chicken tenders at only 1 carb per serving!.

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