The breading of the baked zucchini fries happens in three simple steps: Flour coating to dry the zucchini. HOW TO MAKE BAKED ZUCCHINI FRIES. Stand the zucchini upright, you can now cut it like a pie. Next, cut each stick into fries about 3″ long. ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. Preheat oven to 425°. Rinse and dry the zucchini. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Bake until golden brown. Prepare the breading station: flour, egg and breading. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. Then cut each of those halves into fourths, making long fry shapes! 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks) Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) FOR PARMESAN-THYME TOPPING: Stir to combine. Dip each stick into flour, then egg and last in breading. They’ll yield the most surface area for your cheesy coating (yum!) Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp. Cut it in half, then each half in half again. Bake for 30 minutes or until golden and crispy. If you ever made fried chicken or another breaded dish, then this will be super easy. Crispy oven baked zucchini fries made with just 5 ingredients! ; 3 In a separate small bowl mix the bread crumbs with the shredded parmesan cheese. And if you haven’t, I promise you’ll catch on super quick. Preheat oven to 425F. For smaller zucchini, cut it into fourths, for larger zucchini, cut in half and then into thirds. Easy Spicy Baked Zucchini Fries - Cookin' with Mima This Spicy Baked Zucchini Fries is a delicious and healthy appetizer you can enjoy with any dish, or even eaten as a healthy snack any time during the day. Prepare Zucchini: Preheat oven to 400 degrees. To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Parmesan Zucchini Fries 4 cuts will give you 8 zucchini fries. Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. I had about a 2" thick piece of Next, dip the zucchini into eggs then into breadcrumbs. This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. Then slice into sticks. Cut the ends off the zucchini. To dice the zucchini, first cut it in half length, then place the halves cut side down on your cutting board and cut each half into 4 t 6 strips. Wash and cut zucchini into the same side wedges, leaving the skin on. Two birds, one stone. Arrange on a baking sheet, spray lightly with cooking spray. Whisk an egg white in a small bowl, and add milk. Instructions. (See photo above). Watch the video to ‘see’ how to do it! To begin, simple slice your zucchini into circles or long strips. Try this easy-to-make recipe tonight. Most zucchini fries are dusted in breadcrumbs and Parmesan cheese and a few other ingredients- and then either baked or fried. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Quick and easy appetizer or side dish that you can make every weekend. How to make these zucchini fries. How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. Instead of using potatoes- you use thinly sliced zucchini. Then make evenly spaced cuts across the zucchini to cut it into coins. Either way works fine but we prefer the strips! plus a flatter, wider edge allows for faster, even cooking for maximum crispness. Scoop out the seeds with a spoon and place in a bowl. To cut zucchini, first cut off the ends with a sharp chef's knife. Now it’s time for the long-awaited baked zucchini fries. Great way to get in the veggies and husband approved, which is a real feat! Cover with wax paper and microwave for 6 minutes. 8. Preheat oven to 425F; Set an oven-proof cooling rack or oven rack on a tinfoil-lined cookie tray. Start by washing the zucchini. Instructions. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. ; 4 Cut the zucchini into 3 inch planks. Zucchinis are cut the shape of potato fries, dipped into egg wash and breaded with a parmesan and panko crumb mixture. Salt the zucchini generously and … Make sure you are consistent with the length so the fries will bake and cook evenly. Best ever oven baked zucchini fries recipe. How to make Zucchini Fries? Slice the zucchinis into 3-inch length by 1/2-inch thick strips. 2 large zucchini, cut into fries 2 egg whites 1/2 cup Parmesan 1/2 cup almond flour, optional 1/2 cup pork rinds Garlic powder, to taste Salt and pepper, to taste Additional spices, as desired 1 Tablespoon oil of choice Instructions. You want 16 zucchini sticks from one whole zucchini. Cut the zucchini in half lengthwise and deseed each half with an ice cream scoop. Check out the step by step tutorial below. Hi Tracy, I am sorry the instructions weren’t clear. Spray a 9 by 13 inch pan with cooking spray and place zucchini skin side down. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Zucchini Fries are a slightly healthier version of french fries. It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. Cut zucchini into 3-inch sticks. Cut off both ends. Cut each piece into quarters then cut the spears in half, horizontally. How To Make Zucchini Fries from scratch: 1 Set the oven to 425°F to preheat and prepare the baking sheet by spraying it lightly with the cooking spray. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. Wedges are the perfect cut for these oven-baked fries. Slice the zucchini in half if it is really large. ; 2 In a small bowl, beat the egg white with the milk. Preheat oven to 425F. How to cut zucchini into fries: Clean and dry the zucchini off with a paper towel before cutting into slices; Using a sharp knife, trim the ends and slice the zucchini in half vertically. Recipes for Zucchini. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Then shred the pieces with a … Wash your zucchini really well. Cut each half into strips, approximately 1/4 to 1/2 inch thick. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. How to cut a zucchini. Finally, slice lengthwise again into fry shapes. Coat a baking sheet with cooking spray, and place zucchini … Why wait? Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. Then slice each half again vertically. 40MIN. Egg wash, to give the breading something to cling to. You can make chunky fries, medium fries or skinny fries. Total Cooking Time. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Make long, thin slices down the length of the zucchini, about ½” thick. To cut zucchini into sticks, begin by trimming off the ends of each squash. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and Italian seasoning. These keto, baked zucchini fries will become your family’s all-time favorite. They are crispy, crunchy, addictive and surprisingly easy to make! Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. Cut the zucchini into fries and set aside. For slices, cut the zucchini lengthwise instead. How to cut zucchini wedges. You should end up with 16 spears or sticks. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). Place on a sheet tray and spritz with non-stick spray. 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